Nutrient Comparison: Red Kidney Beans VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Roselle:
- 7 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 7.7 times more Vitamin B2 and 6.8 times more Vitamin B3 than Roselle.
- While 7 oz of Raw Roselle contain 2.7 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Roselle:
- 7 ounces of Red Kidney Beans have 4.5 times more Iron, 2.7 times more Magnesium, 11 times more Phosphorus and 6.5 times more Potassium than Roselle.
- While 7 oz of Raw Roselle contain 2.6 times more Calcium and 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.9 times more Energy, 5.4 times more Carbohydrate and 23.5 times more Protein than Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein