Nutrient Comparison: Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Red Kidney Beans have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 1.3 times more Iron, 1.6 times more Manganese and 24.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.3 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 7 times more Fat, 7.1 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6