Red Kidney Beans VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- 500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 500 calories of Red Kidney Beans have 2.7 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Potassium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 500 kcal of Snacks, KELLOGG, KELLOGG contain 1.4 times more Manganese and 21 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 9.6 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 500 kcal of Snacks, KELLOGG, KELLOGG contain 15.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3