Nutrient Comparison: Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Red Kidney Beans have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Red Kidney Beans have 2.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 1.3 times more Iron, 1.6 times more Manganese and 24.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.3 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 7 times more Fat, 7.1 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6