Nutrient Comparison: Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Red Kidney Beans has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Red Kidney Beans has 2.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.3 times more Iron, 1.6 times more Manganese and 24.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 8.3 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 7 times more Fat, 7.1 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6