Nutrient Comparison: Red Kidney Beans VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sprouted Soybeans:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 3.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sprouted Soybeans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sprouted Soybeans:
- 14 ounces of Red Kidney Beans have 1.2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium and 2.4 times more Zinc than Sprouted Soybeans.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.8 times more Energy, 6.4 times more Carbohydrate, 13.8 times more Fiber and 1.7 times more Protein than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 6.3 times more Fat, 6 times more Saturated Fat and 14.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sprouted Soybeans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6