Nutrient Comparison: Red Kidney Beans VS Sprouted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sprouted Soybeans:
- 7 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 3.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sprouted Soybeans provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Red Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sprouted Soybeans:
- 7 ounces of Red Kidney Beans have 1.2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium and 2.4 times more Zinc than Sprouted Soybeans.
- 7 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.8 times more Energy, 6.4 times more Carbohydrate, 13.8 times more Fiber and 1.7 times more Protein than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 6.3 times more Fat, 6 times more Saturated Fat and 14.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sprouted Soybeans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6