Comparing Nutrients in 100 calories Red Kidney BeansVS Sprouted Soybeans
Weight per 100 calories
Red Kidney Beans
29.7g
Sprouted Soybeans
82g
Red Kidney Beans have 2.8 times more energy per 100g than Sprouted Soybeans. It has high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sprouted Soybeans?
Red Kidney Beans VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sprouted Soybeans:
100 kcal of Raw Sprouted Soybeans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 9.4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Sprouted Soybeans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sprouted Soybeans:
100 kcal of Raw Sprouted Soybeans contain 2.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.7 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Sprouted Soybeans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Red Kidney Beans as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.3 times more Carbohydrate and 5 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 17.5 times more Fat, 16.7 times more Saturated Fat, 3.4 times more Omega 3, 40.4 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Sprouted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6