Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Oranges with Peel :
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5 and 101.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Oranges with Peel :
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.5 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 4.5 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium, 159.5 times more Sodium and 6.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 1.4 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.6 times more Energy, 11.1 times more Omega 3, 2 times more Carbohydrate, 1.2 times more Fiber and 7.2 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.