Nutrient Comparison: Frozen Young Pinto Beans VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Pinto Beans versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Boiled Potato Skin:
- 14 ounces of Frozen Young Pinto Beans have 10.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 5 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B3 and 5.2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Boiled Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Boiled Potato Skin:
- 14 ounces of Frozen Young Pinto Beans have 1.3 times more Calcium, 2 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium, 6.6 times more Sodium and 1.8 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 9 times more Copper, 2 times more Iron, 2.5 times more Manganese and 1.4 times more Water than Unprepared Frozen Young Pinto Beans.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Pinto Beans have 2.2 times more Energy, 18.6 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Boiled Potato Skin.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.