Nutrient Comparison: Canned Pinto Beans Rinsed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans, Rinsed Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Brazilnuts:
- 14 ounces of Canned Pinto Beans Rinsed have 70.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 12.5 times more Magnesium, 3.3 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium and 6.9 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 1.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.6 times more Energy, 69.2 times more Fat and 2 times more Protein than Canned Pinto Beans, Rinsed Solids.