Comparing Nutrients in 100 calories Canned Pinto Beans RinsedVS Brazilnuts
Weight per 100 calories
Canned Pinto Beans Rinsed
85.5g
Brazilnuts
15g
Dried Brazilnuts have 5.6 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Brazilnuts?
Canned Pinto Beans Rinsed VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Brazilnuts:
100 calories of Canned Pinto Beans Rinsed have 5.4 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 than Canned Pinto Beans, Rinsed Solids.
100 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Canned Pinto Beans, Rinsed Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Brazilnuts:
100 calories of Canned Pinto Beans Rinsed have 2.3 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese, 2 times more Potassium and 398 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Magnesium and 1.3 times more Phosphorus than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Brazilnuts contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 10 times more Carbohydrate and 2.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.3 times more Fat than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate