Comparing Nutrients in 300 calories Canned Pinto Beans RinsedVS Brazilnuts
Weight per 300 calories
Canned Pinto Beans Rinsed
256g
Brazilnuts
45.5g
Dried Brazilnuts have 5.6 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Brazilnuts?
Canned Pinto Beans Rinsed VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Pinto Beans Rinsed vs Brazilnuts:
300 calories of Canned Pinto Beans Rinsed have 5.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 than Canned Pinto Beans, Rinsed Solids.
300 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Canned Pinto Beans, Rinsed Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans Rinsed vs Brazilnuts:
300 calories of Canned Pinto Beans Rinsed have 2.3 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese, 2 times more Potassium and 398 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Magnesium and 1.3 times more Phosphorus than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Brazilnuts contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans Rinsed have 10 times more Carbohydrate and 2.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.3 times more Fat than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate