Nutrient Comparison: Canned Pinto Beans Rinsed VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans Rinsed versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 12.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans, Rinsed Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Brazilnuts:
- 1 kilogram of Canned Pinto Beans Rinsed has 70.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.5 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 12.5 times more Magnesium, 3.3 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium and 6.9 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans Rinsed has 1.8 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.6 times more Energy, 69.2 times more Fat and 2 times more Protein than Canned Pinto Beans, Rinsed Solids.