Nutrient Comparison: Canned Green Snap Beans VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Boiled Cauliflower:
- 14 ounces of Canned Green Snap Beans have 18 times more Vitamin A and 2.8 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.8 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Boiled Cauliflower:
- 14 ounces of Canned Green Snap Beans have 2.4 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium and 1.2 times more Manganese than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Phosphorus and 1.5 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 2.7 times more Sugars and 1.6 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Cauliflower offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.