Nutrient Comparison: Canned Green Snap Beans with Liquids VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Sunflower Seed Butter:
- 14 ounces of Canned Green Snap Beans with Liquids have 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 33.7 times more Vitamin B3, 11 times more Vitamin B5, 18.3 times more Vitamin B6, 13.2 times more Vitamin B9 and 163.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Sunflower Seed Butter:
- 14 ounces of Canned Green Snap Beans with Liquids have 152.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 22.8 times more Copper, 4.6 times more Iron, 23.9 times more Magnesium, 6.2 times more Manganese, 35.1 times more Phosphorus, 6.3 times more Potassium, 522 times more Selenium and 24.5 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 41.1 times more Energy, 552 times more Fat, 203.4 times more Saturated Fat, 1.6 times more Omega 3, 486.8 times more Omega 6, 6.7 times more Carbohydrate, 3.8 times more Fiber and 21.6 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein