Comparing Nutrients in 300 calories Canned Green Snap Beans with LiquidsVS Sunflower Seed Butter
Weight per 300 calories
Canned Green Snap Beans with Liquids
2000g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very high in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Sunflower Seed Butter?
Canned Green Snap Beans With Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids vs Sunflower Seed Butter:
300 calories of Canned Green Snap Beans with Liquids have 19.4 times more Vitamin B1, 12.9 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Green Snap Beans Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids vs Sunflower Seed Butter:
300 calories of Canned Green Snap Beans with Liquids have 15.4 times more Calcium, 1.8 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 6.6 times more Potassium, 192 times more Sodium, 1.7 times more Zinc and 6281.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids have 26.3 times more Omega 3, 6.2 times more Carbohydrate, 10.8 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.4 times more Fat, 4.9 times more Saturated Fat and 11.8 times more Omega 6 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3