Nutrient Comparison: Boiled Green Snap Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Baked Potato Flesh:
- 14 ounces of Boiled Green Snap Beans have more Vitamin A, 4.6 times more Vitamin B2, 3.7 times more Vitamin B9, 11.5 times more Vitamin E and 159.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Baked Potato Flesh:
- 14 ounces of Boiled Green Snap Beans have 8.8 times more Calcium, 1.9 times more Iron and 1.8 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Baked Potato Flesh contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Green Snap Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 8.9 times more Omega 3, 2.1 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.