Nutrient Comparison: Frozen Green Snap Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Dried Butternuts:
- 14 ounces of Frozen Green Snap Beans have 4.5 times more Vitamin A and 4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 12.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Unprepared Frozen Green Snap Beans as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Dried Butternuts:
- 14 ounces of Frozen Green Snap Beans have 26.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 9.2 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 17.8 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 28.7 times more Selenium and 12 times more Zinc than Unprepared Frozen Green Snap Beans.
- 14 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 18.5 times more Energy, 271.3 times more Fat, 27.8 times more Saturated Fat, 132.1 times more Omega 3, 822.6 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 13.9 times more Protein than Unprepared Frozen Green Snap Beans.
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6