Comparing Nutrients in 300 calories Frozen Green Snap BeansVS Dried Butternuts
Weight per 300 calories
Frozen Green Snap Beans
909g
Dried Butternuts
49g
Dried Butternuts have 18.5 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is very high in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Dried Butternuts?
Frozen Green Snap Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Green Snap Beans vs Dried Butternuts:
300 calories of Frozen Green Snap Beans have 83.5 times more Vitamin A, 4.7 times more Vitamin B1, 11.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 74.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Unprepared Frozen Green Snap Beans as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Snap Beans vs Dried Butternuts:
300 calories of Frozen Green Snap Beans have 14.7 times more Calcium, 2 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 8.2 times more Potassium, 1.5 times more Zinc and 499.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Selenium than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Dried Butternuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Snap Beans have 11.6 times more Carbohydrate, 10.3 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 14.6 times more Fat, 7.1 times more Omega 3 and 44.4 times more Omega 6 than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate