Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Snap Beans with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Potato Skin:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Potato Skin:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 1.4 times more Calcium and 24.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.2 times more Copper, 4.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 4.7 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.