Nutrient Comparison: Boiled Frozen Green Snap Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Green Snap Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Frozen Green Snap Beans have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Frozen Green Snap Beans have 2.8 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 298 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Green Snap Beans have 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 4.1 times more Carbohydrate and 1.5 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy