Nutrient Comparison: Green Snap Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Fresh Orange juice:
- 14 ounces of Green Snap Beans have 3.5 times more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 10.3 times more Vitamin E and 430 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.1 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Snap Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Fresh Orange juice:
- 14 ounces of Green Snap Beans have 3.4 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 15.4 times more Manganese, 2.2 times more Phosphorus and 4.8 times more Zinc than Fresh Orange juice.
- Both Green Snap Beans and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Green Snap Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 6.3 times more Omega 3, 13.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Raw Green Snap Beans.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Snap Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.