Nutrient Comparison: Green Snap Beans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Snap Beans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Snap Beans vs Fresh Orange juice:
- 1 kilogram of Green Snap Beans has 3.5 times more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 10.3 times more Vitamin E and 430 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.1 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Snap Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Snap Beans vs Fresh Orange juice:
- 1 kilogram of Green Snap Beans has 3.4 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 15.4 times more Manganese, 2.2 times more Phosphorus and 4.8 times more Zinc than Fresh Orange juice.
- Both Green Snap Beans and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Green Snap Beans as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Snap Beans has 6.3 times more Omega 3, 13.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Raw Green Snap Beans.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Snap Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.