Nutrient Comparison: Canned Yellow Snap Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Brazilnuts:
- 14 ounces of Canned Yellow Snap Beans have 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 6.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 19.5 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Yellow Snap Beans, Solids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Brazilnuts:
- 14 ounces of Canned Yellow Snap Beans have 83.7 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.2 times more Calcium, 45.9 times more Copper, 2.7 times more Iron, 28.9 times more Magnesium, 6.1 times more Manganese, 38.2 times more Phosphorus, 6 times more Potassium, 4792.5 times more Selenium and 14 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 33 times more Energy, 671 times more Fat, 733.4 times more Saturated Fat, 1282.3 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 12.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6