Comparing Nutrients in 300 calories Canned Yellow Snap BeansVS Brazilnuts
Weight per 300 calories
Canned Yellow Snap Beans
1500g
Brazilnuts
45.5g
Dried Brazilnuts have 33 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is very high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Brazilnuts?
Canned Yellow Snap Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Brazilnuts:
300 calories of Canned Yellow Snap Beans have more Vitamin A, 52.7 times more Vitamin B2, 22.5 times more Vitamin B3, 23.1 times more Vitamin B5, 12.1 times more Vitamin B6, 47.9 times more Vitamin B9, 225.9 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Canned Yellow Snap Beans and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Yellow Snap Beans, Solids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Brazilnuts:
300 calories of Canned Yellow Snap Beans have 5.4 times more Calcium, 12.2 times more Iron, 5.4 times more Manganese, 5.5 times more Potassium, 2756.8 times more Sodium, 2.4 times more Zinc and 898.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper and 145.4 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 28.4 times more Omega 3, 12.6 times more Carbohydrate, 11 times more Sugars, 5.7 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.4 times more Fat, 22.3 times more Saturated Fat and 38.9 times more Omega 6 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate