Nutrient Comparison: Canned Yellow Snap Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Brazilnuts:
- 7 ounces of Canned Yellow Snap Beans have 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 6.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 19.5 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Yellow Snap Beans, Solids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Brazilnuts:
- 7 ounces of Canned Yellow Snap Beans have 83.7 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.2 times more Calcium, 45.9 times more Copper, 2.7 times more Iron, 28.9 times more Magnesium, 6.1 times more Manganese, 38.2 times more Phosphorus, 6 times more Potassium, 4792.5 times more Selenium and 14 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 33 times more Energy, 671 times more Fat, 733.4 times more Saturated Fat, 1282.3 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 12.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6