Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids and Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Chilled Orange Juice:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.3 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Chilled Orange Juice:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2.2 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 14.6 times more Manganese and 129.5 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 4.6 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Carbohydrate and 13.4 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.