Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans with Liquids and Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt vs Chilled Orange Juice:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 1.3 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids and Salt vs Chilled Orange Juice:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 2.2 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 14.6 times more Manganese and 129.5 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 4.6 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.3 times more Carbohydrate and 13.4 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.