Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids and Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Navel Oranges:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 17.4 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Navel Oranges:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.8 times more Copper, 6.9 times more Iron, 11.6 times more Manganese and 259 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 3.6 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Carbohydrate, 13.7 times more Sugars and 1.5 times more Fiber than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.