Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Snap Beans with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans with Salt vs Cassava:
- 14 ounces of Boiled Yellow Snap Beans with Salt have 2 times more Vitamin B2, 1.2 times more Vitamin B9, 2.4 times more Vitamin E and 25.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans with Salt vs Cassava:
- 14 ounces of Boiled Yellow Snap Beans with Salt have 2.9 times more Calcium, 4.7 times more Iron, 1.4 times more Phosphorus, 17.1 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Manganese than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Cassava contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Snap Beans with Salt have 5.2 times more Omega 3, 2.1 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Yellow Snap Beans with Salt.
- 14 ounces of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.