Nutrient Comparison: Boiled Yellow Snap Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Snap Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Yellow Snap Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Yellow Snap Beans have 2.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Phosphorus and 4.8 times more Selenium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Snap Beans have 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.