Nutrient Comparison: Yellow Snap Beans VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Snap Beans versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Navel Oranges:
- 14 ounces of Yellow Snap Beans have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.8 times more Vitamin B5 and 3.6 times more Vitamin C than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Yellow Snap Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Navel Oranges:
- 14 ounces of Yellow Snap Beans have 1.8 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Navel Oranges.
- Both Yellow Snap Beans and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Yellow Snap Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Snap Beans have 4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate and 2.6 times more Sugars than Raw Yellow Snap Beans.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Snap Beans as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.