Nutrient Comparison: Boiled Beet Greens with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Beet Greens with Salt have 19.2 times more Vitamin A, 5.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C, 3.1 times more Vitamin E and 186.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Beet Greens with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Beet Greens with Salt have 3.5 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Sodium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- Both Boiled Beet Greens with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Beet Greens with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beet Greens with Salt have 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sugars than Boiled and Drained Beet Greens with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Beet Greens with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.