Nutrient Comparison: Boiled Beets VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets vs Tomato Sauce with Salt:
- 14 ounces of Boiled Beets have 8.9 times more Vitamin B9 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 11 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin C, 36 times more Vitamin E and 14 times more Vitamin K than Boiled and Drained Beets.
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets vs Tomato Sauce with Salt:
- 14 ounces of Boiled Beets have 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.6 times more Copper and 6.2 times more Sodium than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Sauce with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Boiled and Drained Beets as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets have 1.9 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Tomato Sauce with Salt.
- Both Boiled and Drained Beets as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.