Nutrient Comparison: Boiled Beets with Salt VS Cooked Frozen Green Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets with Salt versus 14 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets with Salt vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Boiled Beets with Salt have 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Beets with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets with Salt vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Boiled Beets with Salt have 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 2.6 times more Calcium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Beets with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets with Salt have 1.5 times more Carbohydrate and 4.2 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 9.4 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.