Nutrient Comparison: Boiled Beets with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Beets with Salt have 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 11.1 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Boiled and Drained Beets with Salt.
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Beets with Salt have 1.7 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 11.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.4 times more Phosphorus and 2.7 times more Selenium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets with Salt have 1.9 times more Carbohydrate and 5.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Beets with Salt.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.