Nutrient Comparison: Boiled Beets with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets with Salt vs Cassava:
- 14 ounces of Boiled Beets with Salt have 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Beets with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets with Salt vs Cassava:
- 14 ounces of Boiled Beets with Salt have 2.9 times more Iron, 1.4 times more Phosphorus, 20.4 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cassava contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Boiled and Drained Beets with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets with Salt have 4.7 times more Sugars and 1.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Beets with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.