Nutrient Comparison: Canned Harvard Beets with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Cassava:
- 14 ounces of Canned Harvard Beets with Liquids have 1.4 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 8.7 times more Vitamin B1, 10.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Cassava:
- 14 ounces of Canned Harvard Beets with Liquids have 1.3 times more Iron, 1.6 times more Selenium, 11.6 times more Sodium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Canned Harvard Beets Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Harvard Beets Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.