Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Navel Oranges:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 1.5 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.2 times more Vitamin B1, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Navel Oranges:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 73 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Prepared With Water Powder Cocoa Mix as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 4.4 times more Fiber than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Prepared With Water Powder Cocoa Mix as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.