Prepared With Water Powder Cocoa Mix VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Navel Oranges?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Navel Oranges:
- 100 calories of Prepared With Water Powder Cocoa Mix have 1.4 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A, 5.9 times more Vitamin B1, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6, 38.2 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- 100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Navel Oranges:
- 100 calories of Prepared With Water Powder Cocoa Mix have 1.7 times more Phosphorus, more Selenium, 65 times more Sodium and 2.3 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.3 times more Calcium and 1.9 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Navel Oranges contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Navel Oranges contain 4.9 times more Fiber than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Prepared With Water Powder Cocoa Mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.