Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Navel Oranges:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 1.5 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.2 times more Vitamin B1, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Navel Oranges:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 73 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Calcium and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Navel Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Prepared With Water Powder Cocoa Mix as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 4.4 times more Fiber than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Prepared With Water Powder Cocoa Mix as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.