Nutrient Comparison: Chicory Instant Coffee VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Instant Coffee versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Chicory Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Chicory Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chicory Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Chicory Instant Coffee have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 12.9 times more Potassium and 42.6 times more Sodium than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Iron and Potassium
- Both Chicory Instant Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 42.3 times more Energy, 34.9 times more Carbohydrate, more Fiber and 24.7 times more Protein than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein