Nutrient Comparison: Chicory Instant Coffee VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Instant Coffee versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Chicory Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Chicory Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chicory Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Chicory Instant Coffee have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 12.9 times more Potassium and 42.6 times more Sodium than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee lack sufficient amounts of Iron and Potassium
- Both Chicory Instant Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 42.3 times more Energy, 34.9 times more Carbohydrate, more Fiber and 24.7 times more Protein than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein