Nutrient Comparison: Chicory Instant Coffee VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chicory Instant Coffee versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Chicory Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Chicory Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chicory Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chicory Instant Coffee have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 12.9 times more Potassium and 42.6 times more Sodium than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee lack sufficient amounts of Iron and Potassium
- Both Chicory Instant Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 42.3 times more Energy, 34.9 times more Carbohydrate, more Fiber and 24.7 times more Protein than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein