Nutrient Comparison: Chicory Instant Coffee VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Instant Coffee versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Chicory Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Chicory Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Chicory Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 1 pound of Chicory Instant Coffee has 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 10 times more Iron, 12.9 times more Potassium and 42.6 times more Sodium than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee lack sufficient amounts of Iron and Potassium
- Both Chicory Instant Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 42.3 times more Energy, 34.9 times more Carbohydrate, more Fiber and 24.7 times more Protein than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein