Nutrient Comparison: Instant Coffee with Chicory VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs California Red Kidney Beans:
- 14 ounces of Instant Coffee with Chicory have 1.3 times more Vitamin B2 and 10.5 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Vitamin B1, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs California Red Kidney Beans:
- 14 ounces of Instant Coffee with Chicory have 1.3 times more Magnesium, 2.3 times more Potassium, 2.9 times more Selenium and 25.2 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.9 times more Calcium, 22 times more Copper, 2 times more Iron, 1.5 times more Phosphorus and 6.9 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 16.8 times more Omega 3, 49.8 times more Fiber and 2.6 times more Protein than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Instant Coffee with Chicory as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.