Instant Coffee With Chicory VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs California Red Kidney Beans:
- 300 calories of Instant Coffee with Chicory have 1.2 times more Vitamin B2 and 9.8 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 8.7 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Coffee with Chicory as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs California Red Kidney Beans:
- 300 calories of Instant Coffee with Chicory have 1.2 times more Magnesium, 2.1 times more Potassium, 2.7 times more Selenium and 23.4 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2 times more Calcium, 23.7 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus and 7.4 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Instant Coffee with Chicory have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 53.6 times more Fiber and 2.8 times more Protein than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.