Comparing Nutrients in 5 ounces Instant Coffee with Chicory VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Instant Coffee with Chicory	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.4% 503kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.87% 0.71g	93% 35.3g	38g per day for Men 19-50 years
Protein	23.5% 13g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.16% 0.041mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	14.6% 146mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	72% 302mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	142% 4812mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	26% 393mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee with Chicory VS California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs California Red Kidney Beans:

• 5 ounces of Instant Coffee with Chicory have 1.3 times more Vitamin B2 and 10.5 times more Vitamin B3 than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Instant Coffee with Chicory as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Instant Coffee with Chicory vs California Red Kidney Beans:

• 5 ounces of Instant Coffee with Chicory have 1.3 times more Magnesium, 2.3 times more Potassium, 2.9 times more Selenium and 25.2 times more Sodium than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 1.9 times more Calcium, 22 times more Copper, 2 times more Iron, 1.5 times more Phosphorus and 6.9 times more Zinc than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and California Red Kidney Beans contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Instant Coffee with Chicory have 1.3 times more Carbohydrate than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 16.8 times more Omega 3, 49.8 times more Fiber and 2.6 times more Protein than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
• 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
• Both Instant Coffee with Chicory as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.