Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs California Red Kidney Beans:
Instant Coffee with Chicory has 1.3 times more Vitamin B2 and 10.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Instant Coffee with Chicory vs California Red Kidney Beans:
Instant Coffee with Chicory has 1.3 times more Magnesium, 2.3 times more Potassium, 2.9 times more Selenium and 25.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 22 times more Copper, 2 times more Iron, 1.5 times more Phosphorus and 6.9 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Instant Coffee with Chicory has 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.8 times more Omega 3, 49.8 times more Fiber and 2.6 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Instant Coffee with Chicory as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.